|
|
|
The benefits of yoga also include improved flexibility, injury prevention, pain relief, improved balance, and the list goes on and on. |
|
|
|
Core Yoga: A class that is designed to strengthen the core muscles and relieve tension and stress through breathing techniques, stretching, meditation and Yoga body postures. Rm. 19.
Yoga for Relaxation: Yoga for Relaxation is a drug free alternative to stress relief. The focus of every class is a core opening achieved by releasing tensions in the deepest layers of the body. You will feel the difference after just one class! Rm. 19.
Yoga Fusion: This class will challenge your body and your mind. Yoga Fusion will help develop strength, flexibility, balance,
concentration and muscle tone, through a powerful and transformative practice of yoga. For beginners & continuing students.
|
| |
|
Core Yoga: |
|
Monday, 9:30-10:45 AM |
|
Aug. 30-Oct. 18, 2010* |
|
|
|
Thursday, 5:30-6:45 PM |
|
Sept. 2-Oct. 14, 2010 |
|
|
|
Instructor: Shay Robb |
|
|
|
Yoga For Relaxation: |
|
Sept. 2-Oct. 14, 2010 |
|
Thursday, 7:45-9:00 PM |
|
Instructor: Leslie Beckett |
|
|
|
Yoga Fusion: |
|
Sept. 4-Oct. 16, 2010 |
|
Saturday, 9:15-10:30 AM |
|
Instructor: Marilee Kennedy |
|
|
|
Fee: |
$58 Members |
| |
$70 Non-Members |
| |
|
|
|
Yogalates takes the best of both Yoga and Pilates techniques to make the ultimate challenge. The combination of flexibility training from Yoga, the core training from Pilates, and the strength training from both, makes Yogalates a true whole body workout. Rm 19. |
| |
|
Tuesday, 5:30-6:30 PM |
|
Aug. 31-Oct. 12, 2010 |
|
|
|
Instructor: |
| Shay Robb |
| |
|
Fee: |
$42 Members |
| |
$57 Non-Members |
|
| |
|
|
|
|
|
|
|
NEW!... |
| |
|
For ages 5-14 (only).
Sign up for the
Sept. 10-Oct. 22, 2010 Session
7 Week Program 
Special
$20 for
Member or Non-Member! $5 discount per sibling |
|
|
|
|
|
|
| Youth & Teen Circuit Training (Ages 8-13): Ms. Sue will lead this fun class in strength training, cardiovascular exercises, core work and flexibility. Ms. Sue worked with the camp kids this summer and has a variety of experience in teaching and working with this age group. Kids will have a blast and learn lots about exercise and nutrition. Bring a water bottle and a sweat towel. |
| |
| Dates: Sept. 1-Oct. 13, 2010 |
| |
| Wednesday, 3:30-4:15 PM |
| |
| Instructor: Sue Massi |
| |
Fee:
$27 Members
$42 Non-Members |
|
|
|
|
|
| |
| |
|
Fall 2010 Session I: Class Descriptions (Updated 8/26/10) |
|
|
|
|
AUGUST 30-OCTOBER 16, 2010 (7 WEEK SESSION) |
|
|
|
|
|
| |
| S.H.R.E.D: Stations, High intensity, Resistance, Endurance, Drive. This class is challenging enough for the advance but also simple enough for a beginner. A combination of calisthenics, military style drills and muscular conditioning that will provide an easy to follow yet challenging workout for any level of participant. |
| |
|
|
|
| Dates: |
Sept. 1-Oct. 18, 2010* (updated) |
Monday, Wednesday, Friday |
6:00-6:45 AM |
| Instructor: |
Rachael Lawrence |
Fee: $52 Members/ $67 Non-Members |
| |
| |
| Ab Attack: Need to tighten and firm your mid-section? Join us for a quick, but intense, session of deep abdominal exercises. Modifications will be made for beginners. (30 min.) |
| |
|
|
|
| Dates: |
Aug. 31-Oct. 14, 2010 |
Tuesday & Thursday |
5:00-5:30 PM |
| Instructor: |
Rachael Lawrence |
Fee: $27 Members/ $34.50 Non-Members |
| |
| |
 |
| |
| |
| Step & Sculpt: This fast moving class begins with 30 minutes of heart pounding step aerobics. We will then finish the class with 30 minutes of full-body-sculpting. |
| |
|
|
|
| Dates: |
Aug. 31-Oct. 14, 2010 |
Tuesday & Thursday |
5:30-6:30 PM |
| Instructor: |
Rachael Lawrence |
Fee: $52 Members/ $67 Non-Members |
| |
| |
| Body Blast: Get up and get your body off to a strong start for the weekend. This is a full body workout that will “blast” calories and tone muscles with a mix of cardio and strength training for the upper and lower body. |
| |
|
|
|
| Dates: |
Sept. 4-Oct. 16, 2010 |
Saturday |
7:30-8:30 AM |
| Instructor: |
Rachael Lawrence |
Fee: $27 Members/ $34.50 Non-Members |
| |
| |
| Core Concepts: A challenging core workout with an emphasis on muscular strength, endurance, alignment & balance, perfect for people who desire a serious core workout. |
| |
|
|
|
| Dates: |
Sept. 4-Oct. 16, 2010 |
Saturday |
8:30-9:00 AM |
| Instructor: |
Rachael Lawrence |
Fee: $14 Members/ $29 Non-Members |
| |
| |
| Women on Weights: This 4-week program will help you feel more confident and comfortable in the free weight room. Lead by our certified Personal Trainer, this class is designed for a beginner or experienced women. This class will walk you through the proper workouts and help you learn proper usage of machines including technique, repetitions and weight. |
| |
|
|
|
| Dates: |
Sept. 11-Oct. 2, 2010 |
Saturday |
9:15-10:15 AM |
| Instructor: |
Rachael Lawrence |
Fee: $45 Members/ $60 Non-Members |
| |
| |
| Body by Sue: A full body work out, by Sue, that will get your heart rate soaring and your muscles burning. As a 1st place Figure Fitness competitor, she will help you improve your endurance, strength, balance and health through a combination of cardio technique and full body strength training. Those other Pump classes have nothing on this one. |
| |
|
|
|
| Dates: |
Aug. 31-Oct. 14, 2010 |
Tuesday & Thursday |
9:15-10:15 AM |
| Instructor: |
Sue Massi |
Fee: $52 Members/ $67 Non-Members |
| |
| |
|
|
| |
| |
| DASCH: ( NEW! ) The newest class in the “Body by Sue” Techniques. A full body work out with hard core abs. (Updated 8/26/10) |
| |
|
|
|
| Dates: |
Aug. 31-Oct. 14, 2010 |
Tuesday & Thursday |
4:00-5:00 PM |
| Instructor: |
Sue (Massi) Dascher |
Fee: $52 Members/ $67 Non-Members |
| |
| |
| Strength & Conditioning: Gym style workout that will strengthen and shape your entire body using proven strength training methods. Use of a variety of free weights, resistance bands and step to use as a weight bench. We'll also be doing various body weight exercises like push ups, dips and squats, etc. A challenge for all of your muscles. Class will end with a total body stretch. |
| |
|
|
|
| Dates: |
Aug. 30-Oct. 18, 2010 |
Monday & Wednesday |
5:30-6:30 PM |
| Instructor: |
Connie Hewitt |
Fee: $52 Members/ $67 Non-Members |
| |
| |
| Cardio Sculpt: During this class you will have intervals of 3 minutes of strength training and 3 minutes of cardio training. The
strength training will consist of free weights, bands, and body weight exercises. The cardio portions will consist of kickboxing,
step, and athletic type drills. Giving you an entire body strength and heart pumping cardiovascular workout. Class finishes with
ab work and stretching. Class is designed for all levels. |
| |
|
|
|
| Dates: |
Aug. 30-Oct. 18, 2010 |
Monday & Wednesday |
6:40-7:40 PM |
| Instructor: |
Connie Hewitt |
Fee: $52 Members/ $67 Non-Members |
| |
| |
Zumba: Fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! |
| |
|
|
|
| Dates: |
Aug. 30-Oct. 18, 2010* |
Monday & Wednesday |
9:15-10:15 AM |
| Instructor: |
Danielle Harris |
Fee: $52Members/ $67 Non-Members |
| |
|
|
|
| |
|
|
|
| Dates: |
Aug. 30-Oct. 18, 2010* |
Monday & Wednesday |
8:00-9:00 PM |
| Instructor: |
Danielle Harris |
Fee: $52Members/ $67 Non-Members |
| |
| |
|
|
| |
| |
| Pilates Fusion: Fuse Pilates into your life. Combining Pilates, weight training, mat exercises, gliding disks, bands, balls and
the magic circle to help develop deep core strength, flexibility, endurance, and coordination for optimal fitness. Breathing
techniques are used throughout the exercises to ensure they are effective and efficient with stretches designed to create
muscles that are stronger, longer and more toned. Modifications are shown for all fitness levels. |
| |
|
|
|
| Dates: |
Aug. 31-Oct. 14, 2010 |
Tuesday & Thursday |
6:40-7:40 PM |
| Instructor: |
Marje Wimmersberger |
Fee: $52 Members/ $67 Non-Members |
| |
| |
|
| *CLOSED September 6th. |
|
| |
|
| Be sure to visit "Childcare" for information about our Child Watch! |
| |
|
|
|
|
|
|
|
Single Sessions $50.00 Above prices are for Members; Additional $10.00 per session for Non-Members. |
|
|
Personal Training
for Partners |
|
|
|
Train with a buddy for a discounted price with one of our Certified Personal Trainers! Sessions are one hour in length. |
|
|
|
Members |
|
$30 each 1 Session |
|
$75 each 3 Sessions |
|
$125 each 5 Sessions |
|
|
|
Non-Members |
|
$40 each 1 Session |
|
$85 each 3 Sessions |
|
$135 each 5 Sessions |
|
|
|
| TRX Suspension Training |
| |
| TRX is great for all fitness levels, health levels and ages. The beauty of this training style is that you are in complete control of the intensity. Suspension training is very simple and easy to master.
• Golf Conditioning
• Ultimate core workout
• Rehabilitation (back, knee, neck) Individual one-on-one instruction with our Certified Instructor Rachael Lawrence. One hour per session. |
| |
| Members: |
|
| One (1) Session |
$60 |
| 5 Sessions |
$275 |
| 10 Sessions |
$500 |
| |
|
| Non-Members: |
|
| One (1) Session |
$70 |
| 5 Sessions |
$325 |
| 10 Sessions |
$600 |
| |
|
|
|
|
GIFT CERTIFICATES ARE AVAILABLE! |
|
|
SPECIAL NOTES:
See "Fitness" for
Weight Management Consultation,
Sports NUTRITION ! |
|
|
|
|
|
THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members and non-members. Court time can be reserved three days in advance by members only. Click on: "Adult Sports" for
more information.
|
|
|
|
|
|
BODY FAT MEASUREMENT |
|
A great way to gauge progress is through "Body Fat Measurement". This scientific method allows you to evaluate your progress & adjust your routine accordingly!
FEE: $5 Non-Members, FREE for Members. |
|
|
|
