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UPDATES! |
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SEE our homepage for special announcements. |
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THE YOGA EXPERIENCE |
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Yoga classes are designed to: Relieve stress, increase energy, improve
flexibility & strength, promote health & well being, integrate body, mind, &
sport. Wear comfortable clothing, bring yoga mat (or blanket/pillow) Avoid
eating two hours before class. Join us! Level I Yoga: An
introduction to the fundamentals of yoga for strength, flexibility and stress
relief. This class is ideal for beginners & pregnant students!
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Level I Yoga: |
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Tuesday, 5:15 - 6:30 PM |
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Apr.29-Jun 10, 2008 |
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Instructor: |
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Shay Robb (Level I/II) |
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Level I / II: Each class starts with a topic from stress
management to meditation. Learn aids in relaxation, breathing, and health
maintenance. All levels may join this gentle program.
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Level I/II Yoga: |
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Thursday, 5:15 - 6:30 PM |
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May 1-Jun 12, 2008 |
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Instructor: |
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Shay Robb (Level I/II) |
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Yoga
Fundamentals: This class is designed for beginning and continuing students.. |
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Yoga Fundamentals: |
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Saturday, 9:00 - 10:15 AM |
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May 3-Jun 14, 2008 |
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Instructor: |
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Marilee Kennedy |
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Fee (All): |
$58
Members |
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$70
Non-Memb. |
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This is the Chinese healing martial art system of exercise for physical,
emotional, and mental well being. Its relaxing, slow motion movement patterns
increase longevity while improving balance, stamina, circulation, concentration,
and relaxation. Relieves stress, lowers blood pressure and improves health. |
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Students should wear comfortable clothing. |
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Tuesday, 6:40-7:40 PM |
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April 29-June 10, 2008 |
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Instructor: |
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Barbara McAdams |
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Fee: |
$40
Members |
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$55
Non-Memb. |
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A series of pilates style exercises with yoga stretching. This natural
combination will sculpt every muscle, increase flexibility and relax you head to
toe. The class will teach breathing and focus on core stability. Ideal for
beginners through advanced students. |
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Thursday, 6:40-7:40 PM |
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May 1-June 12, 2008 |
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Instructor: |
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Bryn Phillips |
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Fee: |
$40
Members |
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$55
Non-Memb. |
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The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. YMCA Aerobics
classes are for every level from beginning calisthenics & intermediate upper
body workouts to advanced "boot camp-style" sessions.
Classes are held weekdays during morning &/or evening hours in our
state-of-the-art and Aerobics Room with it's terrific shock-absorbing surface &
mirrored walls for maximum instruction. Read
on for more information about the individual programs, then check out our
seasonal "Aerobics Calendar" by clicking on the link below or in the left side menu. |
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PERSONAL TRAINING
Do you really want to look good for summer?
This is exactly what you have been looking for. Whether you are a beginner or a
professional body builder, the YMCA's Certified Trainers are here to help! Maybe
you just need to add a plyometric jump start to your same old routine or just
need to get into a new one. Individuals are given 1 on 1 attention. Included in
our training sessions are a combination of plyometric, circuit machines, and
free weights (if appropriate). |
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Cardiovascular exercise is also an important component that receives attention
as well. Whether general conditioning, rehabilitation, or sports conditioning,
we cater to your fitness needs.
Sessions are one hour in length.
Fees on the right.
Also see
"Fitness"
for Weight Management Consultation and MORE! |
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SPRING 2008 SESSION I: Class Descriptions |
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Box Aerobics:
You will get a kick out of this workout for sure! Join this non- contact class
with combination kicks and punches from martial arts and boxing with aerobic
movement and drills. This class is sure to be a kick-in-your pants workout!! |
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Dates: |
April 28-June 16*, 2008 |
Monday
& Wednesday |
9:15-10:15 AM |
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Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
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Butts-n-Guts: The
name says it all. Don't let this 30 minute class fool you, it is tough and you
will see results... This class is good for any level. This is what you call
short and sweet! |
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Dates: |
April 28-June 16*, 2008 |
Monday & Wednesday |
10:20 - 10:50 AM |
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April 29-June 12, 2008 |
Tuesday & Thursday |
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April 28-June 16*, 2008 |
Monday & Thursday |
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Instructor: |
Sue Massi |
(2 X per week) |
Fee: $25 Members/$32.50 Non-Members |
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(4 X per week) |
Fee: $50 Members/$65 Non-Members |
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Lunch Time Workout:
(NEW) No excuses now! A great lunchtime workout
with the working person in mind. A 45 minute class of intense cardiovascular
workout combined with strength training. Class maybe held inside or out,
depending on weather. Will meet in the aerobics room. |
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Dates: |
April 28-June 11*, 2008 |
Monday
& Wednesday |
12 Noon-12:45 PM |
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Instructor: |
Rachael Lawrence |
Fee: $38 Members/$49 Non-Members |
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Strength and Conditioning:
Gym style workout that will strengthen and shape your entire body using proven
strength training methods. We'll use a variety of free weights, a resistance
band, a step to use as a weight bench, and we'll also be doing various body
weight exercises like push ups, dips, squats, etc. You will challenge all of
your muscles. Class will end with a total body stretch. |
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Dates: |
April 28-June 16*, 2008 |
Monday & Wednesday |
5:30 - 6:30 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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Boot Camp: It's that
time of year again...!! Time to kick your workout into high gear
and get serious results! Class will consist of basic calisthenics, obstacle
courses, plyometric drills, strength building activities, endurance building and
an intense abdominal segment. This class will push you to your limits. You'll
gain more endurance, and strength, and burn some serious calories! |
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Dates: |
April 28-June 16*, 2008 |
Monday & Wednesday |
6:40 - 7:40 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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Pump Up the Jam:
This is your hour of power! Strengthen all your major muscles in a high
motivating environment with a high energy instructor and high energizing music. |
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Dates: |
April 29-June 12, 2008 |
Tuesday & Thursday |
9:15 - 10:15 AM |
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Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
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Step & Sculpt:
Here is a great combination for a great workout. Step class with intervals of
strength and conditioning exercises. Ending with lots of abdominal exercises and
stretching. |
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Dates: |
April 29-June 12, 2008 |
Tuesday
& Thursday |
5:30 - 6:30 PM |
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Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
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Cross Training: This
is the ultimate circuit workout combining intervals of cardio drills and muscle
conditioning drills. Enjoy the variety of the class that may use jump ropes,
boxing drills, relay races and even a little healthy competition. These
high-intensity classes will help you to burn between 400-600 calories.
Suitable for all levels – but let your instructor know if this is your first
time. This circuit class brings you the best drills for improving endurance,
cardiovascular fitness and muscular strength. |
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Dates: |
May 3-June 13, 2008 |
Saturday |
8:00-9:00 AM |
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Instructor: |
Valerie Murray/Rachael Lawrence |
Fee: $25 Members/$32.50 Non-Members |
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Step Interval:
This step class will combine weight resistance intervals and blasts of
step moves that will strengthen your cardiovascular endurance. It will tone
and define
your body giving you the look you have been waiting for. |
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Dates: |
May 2-June 13, 2008 |
Friday |
9:15 - 10:15 AM |
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Instructor: |
Terri Hobson |
Fee: $25 Members/$32.50 Non-Members |
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Senior Fit: A total
body workout for active seniors. Senior Fit is a combination of aerobic,
flexibility, and strength training all done in a fun-filled environment. The
exercises are designed to increase flexibility, joint stability, balance,
coordination, agility, muscular strength and cardiovascular endurance. This
class is broken into two 30 minutes segments of cardio and strength. |
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Dates: |
April 28-June 16*, 2008 |
Monday & Wednesday |
8:00 - 9:00 AM |
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Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
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*No class May 26 - Memorial Day. |
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All programs have a minimum enrollment
and registration is accepted on a first come/first serve basis. Fees must be paid upon registration. Two or
three day classes cannot be discounted.
No refunds of any kind will be given. A pro-rated credit may be issued
during the 1st week of class only. Credits may only be processed through the office manager. |
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YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
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| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
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Website by
| Updated:
April 05, 2008
| You are visitor... #00
| Thank you for visiting! |
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Be sure to check out our BABYSITTING SERVICES!
Click on "Child Care" for details! |
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Personal Training Fees |
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Members |
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1 Session |
$40 |
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4 Sessions |
$150 |
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5 Sessions |
$190 |
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10 Sessions |
$390 |
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Non- Members |
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1 Session |
$45 |
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4 Sessions |
$175 |
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5 Sessions |
$205 |
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10 Sessions |
$440 |
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*1/2 Hour Sessions for $25 |
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GIFT CERTIFICATES ARE AVAILABLE! |
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SPECIAL NOTES:
See "Fitness" for
Weight
Management Consultation! |
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Tumbling Tykes...
An introduction to tumbling. This interactive movement class features 1/2 hour of
structured tumbling moves featuring the balance beam, springboard, and parachute
activities. The other 1/2 hour of the class will feature music and fun through
movement and positive reinforcement.
For ages 3-4 years of age.
Maximum enrollment 15.
Dates: (Mondays)
April 28-June 16*, 2008 Times:
9:15 - 10:15 AM
4:30 - 5:30 PM Instructor: Donna Boyd
Fee:
$45 Members
$60 Non-Members
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THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members
and non-members. Court time can be reserved three days in
advance by members only. Click on:
"Adult Sports" for
more information.
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