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UPDATES! |
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SEE our homepage for special announcements. |
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THE YOGA EXPERIENCE |
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Promotes health and well being, enhances strength and muscle tone, improved spinal alignment, stress release, and integrates mind, body, and spirit.
Level I Yoga:
An introduction to the fundamentals of yoga for strength, flexibility, and
stress relief. This class is ideal for beginners and pregnant students!
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Level I Yoga: |
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Tuesday, 5:15 - 6:30 PM |
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March 4 - April 15, 2008 |
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Level II:
Each class starts with a topic from stress management to meditation. Learn aids
in relaxation, breathing, and health maintenance. All levels may join this
gentle program.
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Level II Yoga: |
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Thursday, 5:15 - 6:30 PM |
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March 6 - April 17, 2008 |
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Yoga
Fundamentals: This class is designed for beginning and continuing
students. |
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Yoga Fundamentals: |
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Saturday, 9:00 - 10:15 AM |
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March 8 - April 19, 2008 |
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Instructors: |
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Darlene Gorton (Level I) |
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Marilee Kennedy |
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(Sat. Yoga Fundamentals) |
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Shay Robb (Level II) |
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Fee: |
$58
Members |
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$70
Non-Members |
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Yogalates:
(NEW) A series of pilates style exercises with yoga stretching. This natural combination will sculpt every muscle, increase flexibility and relax you head to toe. The class will teach breathing and focus on core stability. Ideal for beginners through advanced students. |
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Thursday, 6:40 - 7:40 PM |
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March 6 - April 17, 2008* |
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Instructor: Bryn Phillips |
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Fee: |
$40 Members |
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$55 Non-Members |
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*No class March 20 & 27 |
*Make-up classes will be
April 22 & 24 (Tues/Thurs) |
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Tai Chi:
(NEW) This is the Chinese healing martial art system of exercise for physical, emotional, and mental well being. Its relaxing, slow motion movement patterns increase longevity while improving balance, stamina, circulation, concentration, and relaxation. Relieves stress, lowers blood pressure and improves health.
Students should wear comfortable clothing. |
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Tuesday, 6:40 - 7:40 PM |
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March 4 - April 15, 2008 |
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Instructor:
Barbara McAdams |
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Fee: |
$40 Members |
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$55 Non-Members |
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The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. YMCA Aerobics
classes are for every level from beginning calisthenics & intermediate upper
body workouts to advanced "boot camp-style" sessions.
Classes are held weekdays during morning &/or evening hours in our
state-of-the-art and Aerobics Room with it's terrific shock-absorbing surface &
mirrored walls for maximum instruction. Read
on for more information about the individual programs, then check out our
seasonal "Aerobics Calendar" by clicking on the link below or in the left side menu. |
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PERSONAL TRAINING
To obtain the best possible workout, tailored to your needs, start with a personal training session. Individuals are given 1 on 1 attention. Included in our training sessions are a combination of circuit machines, dumbbells, and free weights (if appropriate). Cardiovascular exercise is also an important component that receives attention as well. Whether general conditioning, rehabilitation, or sports conditioning, we cater to your fitness needs.
Sessions are one hour in length.
Fees on the right. |
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Also see
"Fitness"
for Weight Management Consultation and MORE! |
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WINTER SESSION II: Class Descriptions |
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Pump Up the Jam:
This is your hour of power! Strengthen all your major muscles in a high
motivating environment with a high energy instructor and high energizing music.
Check it out!!! |
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Dates: |
March 4 - April 17, 2008 |
Tuesday & Thursday* |
9:15 - 10:15 AM* |
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Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
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Box Aerobics: You
will get a kick out of this workout for sure! Join this non-contact class
with combination kicks and punches from martial arts and boxing with aerobic
movement and drills. This class is sure to be a kick-in-your pants workout! |
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Dates: |
March 3 - April 16, 2008 |
Monday & Wednesday* |
10:25 - 11:25 AM* |
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Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
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Butts-n-Guts: The
name says it all. Don't let this 30 minute class fool you, it is tough and you
will see results... This class is good for any level. This is what you call short and sweet! |
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Dates: |
March 4 - April 17, 2008 |
Tuesday & Thursday |
10:20 - 10:50 AM |
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Instructor: |
Sue Massi |
Fee: $25 Members/$32.50 Non-Members |
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Step Interval: This
step class will be combined with weight resistance intervals and blasts of step
moves that will strengthen your cardiovascular endurance and will tone and
define your body giving you the look you have been waiting for. |
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Dates: |
March 7 - April 18, 2008 |
Friday |
9:15 - 10:15 AM |
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Instructor: |
Terri Hobson |
Fee: $25 Members/$32.50 Non-Members |
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20/20/20: Just what
you have been waiting for! A class on Saturday morning, to get you up and out of
the house. This fun class is guaranteed to melt away unwanted pounds! 20 minutes
of step, 20 minutes of kickboxing and 20 minutes of toning. All of this and
Valerie as the instructor makes this the ultimate Saturday morning boost. |
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Dates: |
March 8 - April 19, 2008 |
Saturday |
8:00 - 9:00 AM |
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Instructor: |
Valerie Murray |
Fee: $25 Members/$32.50 Non-Members |
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Cardio
Kickbox/Sculpting: This class blends 3 minute rounds of
intense, easy to follow, fat blasting cardio kickboxing with a 3 minute round of
muscle sculpting using weights. This type of interval training has been proven
to burn the most calories while having fun at the same time. You will leave in
an hour having done cardio exercise, strength training, ab work, and
stretching... very efficient for those who want to get it all in but don't have
a lot of time to spend. |
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Dates: |
March 3 - April 16, 2008 |
Monday & Wednesday |
9:15 - 10:15 AM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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Step & Sculpt: A one
hour class of non-threatening step aerobics. The class will also include weight
training to define & tone your upper and lower body, a workout for the "abs",
and ends with stretching. |
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Dates: |
March 4 - April 17, 2008 |
Tuesday & Thursday |
5:30 - 6:30 PM |
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Instructor: |
Janice Gavin |
Fee: $50 Members/$65 Non-Members |
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Strength &
Conditioning: Gym style workout that will strengthen and shape
your entire body using proven strength training methods. We'll use a variety of
free weights, a resistance band, a step to use as a weight bench, and we'll also
be doing various body weight exercises like push ups, dips, squats, etc. You
will challenge all of your muscles. Class will end with a total body stretch. |
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Dates: |
March 3 - April 16, 2008 |
Monday & Wednesday |
5:30 - 6:30 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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Cardio Kickbox: A
high energy fat burner! This class combines classic jabs, punches, and kicks
with easy to follow-yet intense combinations and patterns. This is a non-dancy
athletic style workout that will tone your shoulders, arms, abs, and hips as
well as provide you with incredible cardiovascular workout. Class will finish
with an intense abdominal workout and relaxing stretch. |
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Dates: |
March 3 - April 16, 2008 |
Monday & Wednesday |
6:40 - 7:40 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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| *UPDATED 2/6/08 |
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All programs have a minimum enrollment
and registration is accepted on a first come/first serve basis. Fees must be paid upon registration. Two or
three day classes cannot be discounted.
No refunds of any kind will be given. A pro-rated credit may be issued
during the 1st week of class only. Credits may only be processed through the office manager. |
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YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
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| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
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Website by
| Updated:
March 01, 2008
| You are visitor... #00
| Thank you for visiting! |
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Be sure to check out our BABYSITTING SERVICES!
Click on "Child Care" for details! |
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Personal Training Fees |
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Members |
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1 Session |
$40 |
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4 Sessions |
$150 |
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5 Sessions |
$190 |
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10 Sessions |
$390 |
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Non- Members |
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1 Session |
$45 |
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4 Sessions |
$175 |
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5 Sessions |
$205 |
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10 Sessions |
$440 |
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Tumbling Tykes...
An introduction to tumbling this interactive movement class features 1/2 hour of
structured tumbling moves featuring the balance beam, springboard, and parachute
activities. The other 1/2 hour of the class will feature music and fun through
movement and positive reinforcement.
Maximum enrollment 15. For children 3-4 years of age.
Dates: (Mondays)
March 3 - April 14, 2008 Times:
9:15 - 10:15 AM
4:30 - 5:30 PM Instructor: Donna Boyd
Fee:
$45 Members
$60 Non-Members
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Youth Fitness Class...
This class is designed for youth ages 12 and 13 years old who are
interested in working under the guidance and supervision of a
certified trainer. Included in the training sessions are a combination
of circuit machines, free weights, as well as a cardiovascular and
flexibility component.
The class meets on Tuesday and
Friday evenings from 7:00 to 8:00 PM. Participants will only be able
to workout in the fitness center during these times while under YMCA
staff supervision. Dates: (Tues. & Friday)
Mar. 4 - Apr. 18, 2008 Times: 7:00 - 8:00 PM
Fee:
FREE - Members
$65 Non-members
Class is limited to 10 participants. |
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THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members
and non-members. Court time can be reserved three days in
advance by members only. Click on:
"Adult Sports" for
more information.
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