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| FALL 2008 AEROBICS SCHEDULE / SESSION II (Oct. 27-Dec. 18, 2008) Print (Set printer to "Landscape") | Close Window |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 8:00 - 9:00 AM |
Kickboxing Intervals |
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| 9:00 - 10:15 AM |
Yoga Fundamentals |
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| 9:15 - 10:15 AM |
Box Aerobics |
Pump Up the Jam II 9:15-10:45 am |
Box Aerobics |
Pump Up the Jam II 9:15-10:45 am |
Sue's
Step & Abs |
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| 10:30 - 11:30 AM |
Pilates (Yoga Room) |
Pilates | Capoeira | ||||
| 10:20 - 10:50 AM | Butts-n-Guts | Butts-n-Guts | |||||
| 12:00-1:00 PM | Women on Weights (Fitness Room) |
Zumba | |||||
| 5:15 - 6:30 PM |
Yoga For Strength |
Yoga For Relaxation |
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| 5:30 - 6:30 PM |
Strength & Conditioning |
Step & Core |
Strength & Conditioning |
Step & Core | |||
| 6:40 - 7:40 PM |
Rachaels Power Flex |
Women on Weights (Fitness Room) |
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| 6:40 - 7:40 PM |
Cardio Sculpt |
Tai Chi |
Cardio Sculpt |
Yogalates | |||
| 7:40 - 8:40 PM | |||||||
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All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration. No refunds of any kind will be given. A pro-rated credit may be issued during the 1st week of class only. Credits may only be processed through the office manager. Make-up classes are only for classes canceled by YMCA. Pre-registration is strongly encouraged. Classes fill up fast. |