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THE YOGA EXPERIENCE |
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Yoga For Strength: A vigorous yoga workout for core strength, increased flexibility and long lean muscles! Begin the workout by getting centered and focusing on the breathing and end with deep relaxation and meditation. A strong, well balanced practice for those looking for a good physical workout, along with breath-control practice and a bit of yoga philosophy.
Yoga For Relaxation: A gentle, relaxing yoga practice. Lots of breathing, stretching and gently-held poses for releasing tension, relieving stress, and finding balance. Gently increase strength and flexibility while you lift your spirit and calm your mind. End class with deep relaxation and meditation. Appropriate for pregnancy.
Yoga Fundamentals: Learning yoga fundamentals makes this class ideal for beginning and continuing students.
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Yoga For Strength: |
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Oct. 28-Dec. 9, 2008 |
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Tuesday, 5:15-6:30 PM |
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Instructor: Shay Robb |
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Yoga For Relaxation: |
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Oct. 30-Dec. 18, 2008* |
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Thursday, 5:15-6:30 PM |
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Instructor: Shay Robb |
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Yoga Fundamentals: |
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Nov. 1-Dec. 13, 2008 |
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Saturday, 9:00-10:15 AM |
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Instr.: Marilee Kennedy |
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Fee: |
$58
Members |
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$70
Non-Memb. |
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This is the Chinese healing martial art system of exercise for physical, emotional, and mental well being. Its relaxing, slow motion movement patterns increase longevity while improving balance, stamina, circulation, concentration, and relaxation. Relieves stress, lowers blood pressure and improves health.
Students should wear comfortable clothing. Meet in Room #18. |
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Oct. 28-Dec. 9, 2008 |
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Tuesday, 6:40-7:40 PM |
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Instructor: |
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Barbara McAdams |
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Fee: |
$40
Members |
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$55
Non-Memb. |
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A series of pilates style exercises with yoga stretching. This natural combination will sculpt every muscle, increase flexibility and relax you head to toe. The class will teach breathing and focus on core stability. Ideal for beginners through advanced students. |
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Oct. 30-Dec. 18, 2008* |
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Thursday, 6:40-7:40 PM |
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Instructor: Shay Robb |
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Fee: |
$40
Members |
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$55
Non-Memb. |
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*No Class on Nov. 27th
( Thanksgiving ) |
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The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. YMCA Aerobics
classes are for every level from beginning calisthenics & intermediate upper
body workouts to advanced "boot camp-style" sessions.
Classes are held weekdays during morning &/or evening hours in our
state-of-the-art and Aerobics Room with it's terrific shock-absorbing surface &
mirrored walls for maximum instruction. Read
on for more information about the individual programs, then check out our
seasonal "Aerobics Calendar" by clicking on the link below or in the left side menu. |
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PERSONAL TRAINING
Let our YMCA Personal Trainers help you stay in shape over the holiday seasons that are up and coming. They can keep you motivated and confident in the winter months ahead. You will not have to feel the winter blues at the YMCA of Cecil County when you allow our certified trainers to help you on your fitness journey. Rehabilitation, or sports conditioning, or when you just need to add a polymeric move to jump start your routine, we cater to your fitness needs. Individuals are given 1 on 1 personal attention. Included in our training sessions are a combination of polymeric, circuit machines, and free weights (if appropriate).
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Cardiovascular exercise is also an important component that receives attention as well. Sessions are one hour in length. Fees on the right.
Also see
"Fitness"
for Weight Management Consultation and MORE! |
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Fall 2008 Session II: Class Descriptions |
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Women on Weights: This class is geared to women who lack confidence and the knowledge to make successful gains in the Fitness Center. This class will walk you through the proper workouts & give proper use of machines including form, repetitions and weight. 4 week program lead by our certified Personal Trainer to help you see results and gain confidence in yourself. (Maximum 10). |
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Dates: |
October 28-November 18, 2008 |
Tuesday |
Noon-1 PM |
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Instructor: |
Sue Massi |
Fee: $60 Members/$80 Non-Members |
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Dates: |
October 30-November 20, 2008 |
Thursday |
6:40-7:40 PM |
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Instructor: |
Rachael Lawrence |
Fee: $60 Members/$80 Non-Members |
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Pump Up the Jam II:
We decided to take "Pump up the Jam" up another notch. We've added 1/2 hr to this already intense sculpting class and thrown in some
Step moves. Check it out!!! |
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Dates: |
October 28-December 16, 2008* |
Tuesday & Thursday |
9:15-10:45 AM |
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Instructor: |
Sue Massi |
Fee: $55 Members/$70 Non-Members |
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Step & Core: Step class uses your body weight as resistance, making this the most effective lower body workout. This class will strengthen your cardiovascular endurance, tone and define your lower body, targeting your inner and outer thighs. Ending with a full 30 minutes of Pilates/based abs. |
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Dates: |
October 28-December 16, 2008* |
Tuesday & Thursday |
5:30-6:30 PM |
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Instructor: |
Rachael Lawrence |
Fee: $50 Members/$65 Non-Members |
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Rachael's Power Flex: Group weight training and conditioning class using the Power flex movements and music taught by Rachael. Sure to boost the metabolism and deliver all over body toning. |
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Dates: |
October 28-December 9, 2008 |
Tuesday |
6:40-7:40 PM |
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Instructor: |
Rachael Lawrence |
Fee: $25 Members/$32.50 Non-Members |
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Pilates: A series of exercises evolved from the principles of Joseph Pilates that promotes movement with increased range of motion and endurance. This one hour toning workout will teach breathing, core stabilization, flexibility, control, and balance. This class is ideal for the beginner through the advanced student. Tuesday class will be held in the Yoga Room #19. |
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Dates: |
October 28-December 12, 2008 |
Tuesday & Friday |
10:30-11:30 AM |
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Instructor: |
Traci Rubini |
Fee: $60 Members/$75 Non-Members |
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Sue's Step & Abs: Join Sue for this fun step class to strengthen your legs and get your heart a "pumpin". She is adding a great abs section to give you that overall body workout for any exercise level. |
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Dates: |
October 31-December 12, 2008 |
Friday |
9:15-10:15 AM |
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Instructor: |
Sue Massi |
Fee: $25 Members/$32.50 Non-Members |
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Kickboxing Intervals: 10 minutes of kickboxing intervals mixed with 5 minutes of toning segments. Adding a pilates/yoga inspired core workout and stretch at the end. |
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Dates: |
November 1-December 13, 2008 |
Saturday |
8:00-9:00 AM |
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Instructor: |
Valerie Murray |
Fee: $25 Members/$32.50 Non-Members |
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Capoeira: Capoeira is a century old martial art that combines the elegance of dance, power of martial arts, the science of biomechanics and rhythms of Brazilian music. Kids, teens as well as adults will enjoy this class with constant movement. Moves are natural, fun, and exciting. |
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Dates: |
November 1-December 13, 2008 |
Saturday |
10:30-11:30 AM |
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Instructor: |
Gabriel Gonzales |
Fee: $25 Members/$32.50 Non-Members |
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Zumba: Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to "move fast and have fun". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba is designed for everyone. Participants of any fitness level or background can start right away. Zumba's
basic steps formula makes it easy for everyone of all ages. You could burn between 600 to 1000 calories per class! |
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Dates: |
November 1-December 13, 2008 |
Saturday |
Noon-1:00 PM |
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Instructor: |
Laurie Miller |
Fee: $35 Members/$50 Non-Members |
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Box Aerobics:
A variety of traditional punches, jabs, kicks, and innovative combinations. You will burn a ton of calories, shape and sculpt your shoulders, arms, abs, back, hips, and thighs with this intense cardio workout. |
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Dates: |
October 27-December 10, 2008 |
Monday
& Wednesday |
9:15-10:15 AM |
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Instructor: |
Sue Massi |
Fee: $50 Members/$65 Non-Members |
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Butts-n-Guts: The
name says it all. Don't let this 30 minute class fool you, it is tough and you
will see results... This class is good for any level. This is what you call
short and sweet! |
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Dates: |
October 27-December 10, 2008 |
Monday & Wednesday |
10:20 - 10:50 AM |
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Instructor: |
Sue Massi |
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Fee: $25 Members/$32.50 Non-Members |
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Strength and Conditioning:
Gym style workout that will strengthen and shape your entire body using proven strength training methods. We'll use a variety of free weights, a resistance band, a step to use as a weight bench, and we'll also be doing various body weight exercises like push ups, dips, squats, etc. You will challenge all of your muscles. Class will end with a total body stretch. *No class on November 3 and make up is on Dec. 15. |
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Dates: |
October 27-December 15, 2008* |
Monday
& Wednesday* |
5:30-6:30 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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Cardio Sculpt: Includes both faster and slower paced cardio-intervals with short toning segments. Class is fast paced with no wasted time-so, you'll burn fat fast. Class has a variety of moves ranging from kickboxing, step touches, and grapevines, to power movements. The continuous tempo variations and one minute "power bursts" minimize fatigue while maximizing the cardio intensity. The controlled toning intervals provide an active recovery period as you build lean muscle. *No class on November 3 and make up is on Dec. 15. |
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Dates: |
October 27-December 15, 2008* |
Monday
& Wednesday* |
6:40-7:40 PM |
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Instructor: |
Connie Hewitt |
Fee: $50 Members/$65 Non-Members |
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| *No Class on Nov. 27th
( Thanksgiving ) |
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Be sure to visit "Childcare" for information about
our BABYSITTING! |
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All programs have a minimum enrollment and registration is accepted on a first come first serve basis. Fees must be paid upon registration. No refunds of any kind will be given. A pro-rated credit may be issued during the 1st week of class only. Credits may only be processed through the office manager. Make-up classes are only for classes canceled by YMCA.
Pre-registration is strongly encouraged. Classes fill up fast. |
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**NEW link, page or department. |
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YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
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| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
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Website by
| Updated:
October 22, 2008
| You are visitor... #00
| Thank you for visiting! |
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Be sure to check out our BABYSITTING SERVICES!
Click on "Child Care" for details! |
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Personal Training Fees |
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Members |
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1 Session |
$50 |
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4 Sessions |
$150 |
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5 Sessions |
$190 |
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8 Sessions |
$304 |
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10 Sessions |
$390 |
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Non- Members |
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1 Session |
$55 |
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4 Sessions |
$175 |
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5 Sessions |
$205 |
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8 Sessions |
$344 |
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10 Sessions |
$440 |
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*1/2 Hour Sessions for $25
*Refer a friend that signs up and receive a free
YMCA
T-shirt. |
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GIFT CERTIFICATES ARE AVAILABLE! |
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SPECIAL NOTES:
See "Fitness" for
Weight
Management Consultation! |
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THE YMCA OFFERS RACQUETBALL!
The YMCA has two racquetball courts available to members
and non-members. Court time can be reserved three days in
advance by members only. Click on:
"Adult Sports" for
more information.
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