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EVENING JAM
This program concentrates on conditioning, flexibility and muscle
toning. Water creates resistance against the muscles & takes the shock off the
legs & body. Classes are one (1) hour, seven (7) week sessions as follows. |
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Monday & Thursday |
7:30-8:30 pm -or-
7:30-8:15 pm |
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Dates: |
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Aug. 18-Oct. 2, 2008 |
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Oct. 13-Dec. 1, 2008* |
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Jan. 5-Feb. 19, 2009 |
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Mar. 2-Apr. 16, 2009 |
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1 Hour - |
$50 Members |
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$65 Non-Members |
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45 Min. - |
$40 Members |
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$55 Non-Members |
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*No class November 27th. |
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AQUA-FIT...
This program is designed for both the swimmer and non-swimmer. The main focus is
flexibility, muscle toning, and overall conditioning–utilizing a wide variety of
exercises and equipment. Classes will be held in both shallow and deep water.
Classes are one (1) hour, seven (7) week sessions as follows: |
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Aug. 18-Oct. 3, 2008 |
M,W,F |
12:15-1:15 pm |
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Oct. 13-Nov.28, 2008 |
M,W,F |
12:15-1:15 pm |
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Jan. 5-Feb. 20, 2009 |
M,W,F |
12:15-1:15 pm |
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Mar. 2-Apr. 17, 2009 |
M,W,F |
12:15-1:15 pm |
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Fee Per Session: |
$55 Members |
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$70 Non-Members |
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DEEP WATER WORKS
Depending on individual effort level this can be a high-low intensity level class, designed for both swimmers and non-swimmers. Floatation devices are utilized to provide a constant core workout, while also focusing on back muscles. Classes are on (1) hour, 7 weeks as follows: |
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Aug. 19-Oct. 3, 2008 |
T, Th, F |
9:00-10:00 am |
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Oct. 14-Nov. 28, 2008 |
T, Th, F |
9:00-10:00 am |
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Jan. 6-Feb. 20, 2009 |
T, Th, F |
9:00-10:00 am |
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Mar. 3-Apr. 17, 2009 |
T, Th, F |
9:00-10:00 am |
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FEE: $55 Members |
$70 Non-Members |
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Aug. 18-Oct. 1, 2008 |
M & W |
7:30-8:30 pm |
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Oct. 13-Nov. 26, 2008 |
M & W |
7:30-8:30 pm |
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Jan. 5-Feb. 18, 2009 |
M & W |
7:30-8:30 pm |
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Mar. 2-Apr. 15, 2009 |
M & W |
7:30-8:30 pm |
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FEE: $50 Members |
$65 Non-Members |
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MUSICAL AQUASIZE
This program is designed for swimmers & non-swimmers looking to improve their flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. They are one (1) hour in length for seven (7) week sessions as follows:
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Aug. 18-Oct. 3, 2008 |
M,W,F |
9:00-10:00 am |
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Oct. 13-Nov. 28, 2008 |
M,W,F |
9:00-10:00 am |
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Jan. 5-Feb. 20, 2009 |
M,W,F |
9:00-10:00 am |
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Mar. 2-Apr. 17, 2009 |
M,W,F |
9:00-10:00 am |
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| Fee Per Session: |
$55 Members |
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$70 Non-Members |
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**NEW link, page or department. |
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SPLASHING SENIORS |
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program is co-sponsored by the Cecil County Commission on Aging & the YMCA. A
complete range of motion exercise program, it is designed for flexibility &
muscle strengthening. Open to seniors 60 years of age & older. |
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Monday & Wednesday |
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10:00 am - Full Range Exercise |
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Tuesday & Thursday |
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10:00 am - More Intense Exercise |
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| Participants must
register with the Senior Services & Community Transit. Phone: (410)
996-5295. |
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*No class September 1, 2008 (Labor Day) |
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*No class on November 27, 2008 |
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Click
for Swimming Pool info including the current
Pool Schedule! |
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YMCA of Cecil County, Inc · 25 YMCA Boulevard · Elkton · Maryland · 21921 · (410) 398-2333 |
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| Copyright © 2008 YMCA of Cecil County, Inc. All Rights Reserved. |
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Website by
| Updated:
October 07, 2008
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| Thank you for visiting! |
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