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The YMCA has a variety of aquatic programs for people of ALL ages & abilities. Read on for
highlights... for details, click on the links below or in the left side menu. We
appreciate your interest in our programs! |
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Water Aerobics for Adults–Designed for both the swimmers & non-swimmers... main
focus is flexibility, muscle toning, & overall conditioning; Splashing
Seniors–Co-sponsored by the Cecil County Commission on Aging & the YMCA, a
complete range of motion exercise program; Evening Power Workout–This is the
ultimate... Water creates
resistance against the muscles & takes the shock off the legs & body.
» Click for more information.
Aquatic Fitness/Spring Conditioning–This program is designed for the COMPETITIVE swimmer
(youth & teen) who wants to
continue training between Winter and Summer swim season. This is not
a stroke mechanics class, therefore a minimum amount of individualized
instruction will be provided.
» Click for more information. |
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Swim Lessons |
| We offer swim lessons for most every age & ability.
We also provide youth & adult private lessons with one-on-one,
individualized instruction. » Click for more information. |
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