2008 YMCA WELLNESS CIRCUIT

March 11, 2008 - Bedford Boylstown, MD, Union Hospitals Vascular Surgeon
Ankle Brachial screenings / stroke risk assessment. Are you at risk for stroke?
Discuss the importance of maintaining a healthy lifestyle.

April 15, 2008 - Dan LandGrebe, R.EEGT, Union Hospital Sleep Disorder Center
The importance of sleep before & after your workouts....It is important to balance sleep with fitness. Discuss certain sleep disorders that may be affecting your workout without realizing it. Hints on how to better your sleep patterns.

May 13, 2008 - Jennifer Noll, RD, LDN Union Hospital Dietitian
Balancing your Nutrition with Fitness. Often times people exercise but disregard their health and nutrition. Come and learn the do's & don'ts of a healthy diet.

June 10, 2008 - Ron Carter LMT , owner of Massage Center in DE. Certified Lypotherapist.
Lyposage is a safe non-invasive drug free alternative to Liposuction. Lypossage is a massage treatment that can reduce the appearance of cellulite, and help you lose those unwanted inches!

Tuesday Nights, 6:00-7:00pm
FEE: Free
Must pre-register for each seminar at front desk.