| |
|
|
| |
 |
|
|
|
PERSONAL TRAINING Okay, let those new year resolutions begin! Don't put it off any longer. Allow our
certified trainers to help you on your fitness journey. Rehabilitation, strength
training biomechanics, injury prevention, flexibility training, cardio programming
and practical skills. Individuals are given 1 on 1 personal attention. Our
personal trainers design workouts for everyone-young, old, athletic, sedentary,
we cater to your fitness needs. Included in our training sessions are a
combination of polymetric, circuit machines, and free weights (if appropriate).
Cardiovascular exercise is also an important component that receives attention as well. Sessions are one hour in length. |
| |
| Members:
|
|
| One
(1) Session |
$50 |
| 4
Sessions |
$150 |
| 5
Sessions |
$190 |
| 8
Sessions |
$304 |
| 10
Sessions |
$390 |
| |
|
| Non-Members: |
|
| One
(1) Session |
$55 |
| 4
Sessions |
$175 |
| 5
Sessions |
$205 |
| 8
Sessions |
$344 |
| 10
Sessions |
$440 |
| |
|
|
|
|
|
1/2 Hour Sessions for $25 |
|
|
|
| |
|
| |
|
 |
|
|
| |
|
FITNESS ADDITION...
We recently
expanded our fitness room by adding an additional 3,500 feet of space. The
fitness room is now very spacious, with plenty of room to workout and walk
freely. In addition, we purchased new cardio, nautilus, and free weight
equipment. The cardio-equipment now includes; 21 Precor Treadmills, 12 Precor
Ellipticals, 6 Precor Recumbent and Upright Stationary Bikes, and 4 Precor
Steppers.
The Fitness center has over 34 pieces of nautilus equipment, which
includes a 13 piece circuit set. The circuit may be utilized for 30 or 60 minute
workouts. In addition, to enhance the atmosphere we have added Cardio-Theatre
and XM Radio. Come see for yourself! You'll love the new changes! |
|
|
|
|
| |
| |
|
WEIGHT MANAGEMENT CONSULTATION
The long winter season is here. Proper nutrition and exercise combined
are crucial to success in your weight management goals. This consultation
will give you that added boost to make the right choices and put you on the
path for long term success. Behavior learned over a lifetime takes repetition
and consistent monitoring to change. This is about healthy lifestyles, topics
including nutrition, stress management that will help you effectively reach
your goals by understanding your body's needs. |
|
|
|
One hour analysis &
consultation with a certified
Weight Management Consultant: |
$40 Member
$45 Non-member |
|
|
|
|
Combine this with a one hour Personal Training session for: |
$70 Member
$80 Non-member |
|
|
|
|
|
|
| |
|
SPORTS NUTRITION Did you know that nutrition can affect athletic performance? Did you know that what you eat can affect performance, endurance, strength, speed or even mental performance? Well, this is where you will find out. So, if you want to boost your athletic achievements through nutrition, schedule an appointment with our Certified Sports Nutritionist. One hour analysis & consultation with a certified Sports Nutritionist:
$40 Member/$45 Non-Member Combine this with a one hour Personal Training Session:
$70 Member/$80 Non-Member
|
|
|
|
|
|
|
| |
|
YOUTH FITNESS CLASS
This class is designed for youth ages 12 and 13 years old who are interested in working under the guidance and supervision of a certified trainer. Included in the training sessions are a combination of circuit machines, free weights, as well as a cardiovascular and flexibility component. The class will meet on Tuesday and Friday evenings from 7:00 to 8:00 PM. Participants will only be able to workout in the fitness center during these times while under YMCA staff supervision.
*Pre-registration is required. |
|
|
|
|
Session Dates: |
Jan. 6-Feb. 20, 2009 |
|
Tuesday & Friday, 7-8 pm |
Mar. 3-Apr. 17, 2009 |
|
|
|
|
Fee: Members = $20 |
(per Session) |
|
|
|
|
|
|
|
|
**NEW link, page or department. |
|
 |
| |
| |
BODY FAT MEASUREMENT
A great way to gauge progress is through "Body Fat
Measurement". This scientific method allows you to evaluate your
progress and adjust your routine accordingly! |
| |
|
Fee: $5 Non-Members |
| (No
charge for members) |
| |
|
|
| |
 |
| |
| |
|
For further information regarding YMCA of Cecil County Fitness Programs, please
call our Fitness Coordinators, Bill Freeland, Sue Massi or Tom Capezio. |
| |
|
| |
| |
|
YMCA AEROBICS...
The YMCA of Cecil County hosts a wide variety of energizing & invigorating
aerobic classes led by certified, knowledgeable instructors. The Aerobics
program offers a variety of classes, which are for every level from beginning
calisthenics & intermediate upper body workouts to advanced "boot camp-style"
sessions. Classes are held weekdays or Saturdays during morning &/or evening
hours in our state-of-the-art Aerobics Room, featuring it's terrific
shock-absorbing surface & mirrored walls for maximum instruction. Class
information, session dates and times are available on our Aerobics pages...
CLICK FOR DETAILS! |
| |
|
| |
|
