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Perryville Adult & Senior Activities |
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| We're happy to announce NEW activities in
the Perryville area. These exciting programs are offered at the Cifaldo
Community Center, located at 418 Elm Street, Perryville, MD 21903.
See the link on the right for a map & directions » Click for information about Adult & Youth programs: |
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Cifaldo
Community Center
is located: |
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418 Elm Street
Perryville, MD 21903 |
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| Click for a
Map & Directions! |
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| About the YMCA / Perryville |
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The Cifaldo Community Center is available for rent for all your special occasions - Birthday,
Graduation, Anniversary Parties, Baby and/or Bridal Showers, Family Reunions, or
any other type of function you might be having. Rental includes full use of
facility - kitchen, bathroom, table & chairs.
Saturday & Sunday's / Fee: $25 per hour (Allows for up to 50 people).
A rental agreement, a $50.00 security deposit and the hourly rate payment (in full) is required to reserve your date. The security deposit will be refunded after a satisfactory inspection is completed of the facility. |
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| ADULT & SENIOR
PROGRAMS & ACTIVITIES |
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Senior Fitness (NEW)
This class is designed for the senior. The instructor will lead the class in exercises promoting strength, flexibility, balance and sense of well being. Exercise with a chair as well as light weights and inspirational music from the 40's, 50's & 60's. Class is open to both Women and Men. Stable and Safe. Students should wear comfortable clothing and bring a bottle of water. Students should wear comfortable clothing. |
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| Times: 8:30 - 9:30 am |
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| April 27- June 10, 2009 |
(Monday & Wednesday) |
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| Instructor: Adeline Larkin |
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| FEE: $30 |
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Senior Tai Chi
This is the Chinese healing martial art system of exercise for physical, emotional, and mental well-being. It’s relaxing, with slow-motion movement patterns which increase longevity while improving balance, stamina, circulation, concentration and relaxation. Tai Chi relieves stress, lowers blood pressure and improves health. Students should wear comfortable clothing. |
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| Times: 9:00 - 10:00 am |
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| March 3 - April 14, 2009 (Tuesday) |
April 28 - June 9, 2009 |
Sept. 1 - Oct. 13, 2009 |
| Instructor: Barbara McAdams |
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| FEE: $30 |
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Body Sculpting
This is a fun and revitalizing workout that
strengthens, stretches, and tones all the major muscles of
the body. Combine this 1/2 hour class with your cardio and you
have a powerful workout. (For ages 18 & older) |
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| Times: 6:00 - 6:30 pm |
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| March 2 - April 15, 2009 (Mon. & Wed.) |
April 27 - June 10, 2009 |
Aug. 31 - Oct. 14, 2009* |
| Instructor: Tracy Juergens |
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| FEE: $25 |
Maximum enrollment 20. |
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Step Aerobics:
This step class is fun and challenging at
the same time. Tracy is a highly motivating certified instructor
and knows her stuff! It is a non-threatening intermediate
step aerobics class that will include a workout for the "abs"
and end with stretching. Add her Body Sculpting class to this
and you will really be ready for the summer. (For ages 18 & older). |
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| Times: 6:30 - 7:30 pm |
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| March 2 - April 15, 2009 (Mon. & Wed.) |
April 27 - June 10, 2009 |
Aug. 31 - Oct. 14, 2009* |
| Instructor: Tracy Juergens |
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| FEE: $45 |
Maximum enrollment 20. |
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Pilates:
A series of exercises evolved from the principles of Joseph
Pilates that promotes movement with increased range of
motion and endurance. This one hour toning workout will
teach breathing, core stabilization, flexibility, control, and
balance. This class is ideal for the beginner through the
advanced student. |
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| Times: 6:30 - 7:30 pm |
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| March 3 - April 14, 2009 (Tuesday) |
April 28 - June 9, 2009 |
Sept. 1 - Oct. 13, 2009 |
| Instructor: Traci Rubini |
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| FEE: $30 |
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Yoga:
Perfect for the student who is just beginning a yoga
practice. The focus is on basic poses (asana) with an emphasis
on proper breath control (pranayama), and correct physical
alignment modifications. The personal attention and guided
instruction provided, will allow the space for a student to establish
positive practice "habits" with proper alignment from the
beginning. Over the session classes will build on one another
providing a challenge for all levels. Your flexibility, muscle
strength and balance are increased with this transforming
practice.
Wear comfortable clothing and bring a small towel. |
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| Times: 6:00 - 7:15 pm |
Thursdays |
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| March 5 - April 16, 2009 |
April 30 - June 11, 2009 |
Sept. 3 - Oct. 15, 2009 |
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| Times: 9:00 - 10:15 am |
Saturdays |
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| March 7 - April 18, 2009 |
May 2 - June 13, 2009 |
Sept. 5 - Oct. 17, 2009 |
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| Instructor: Robin Waddell |
FEE: $35 |
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Zumba:
Zumba is a Latin inspired, dance-fitness class that
incorporates Latin and international music and dance movements.
This creates a dynamic, exciting and effective fitness
system. Zumba means to "move fast and have fun". The routines
feature aerobic/fitness interval training with a combination
of fast and slow rhythms that tone and sculpt the body to
achieve a unique blended balance of cardio and muscle-toning
benefits. Zumba is designed for everyone. Participants of any
fitness level or background can start right away. Zumba's basic
step formula makes it easy for everyone of all ages. You
could burn between 600 to 1000 calories per class! |
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| Times: 7:35 - 8:35 pm |
Wednesdays |
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| March 4 - April 15, 2009 |
April 29 - June 10, 2009 |
Sept. 2 - Oct. 14, 2009 |
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| Instructor: Laurie Miller |
FEE: $35 |
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| *No classes April 10, May 25, Sept. 7 |
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