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We're happy to announce NEW activities in
the Perryville area. These exciting programs are offered at the Cifaldo
Community Center, located at 418 Elm Street, Perryville, MD 21903. Click for a
Map & Directions! |
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Senior Activities at the Cifaldo CC |
Kid's Activities at the Cifaldo CC |
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| ADULT
ACTIVITIES |
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Zumba
(NEW)
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to "move fast and have fun." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba is designed for everyone. Participants of any fitness level or background can start right away. Depending on how you exert yourself, you could burn between 600 to 1,000 calories PER CLASS!Dates: October 29-December 10, 2008 (Wednesday)
Times: 7:35-8:35 pm
Instructor: Laurie Miller
Fee: $40.00 |
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Yoga
(NEW)
Perfect for the student who is just beginning a yoga practice. The focus is on Basic poses (asana) with an emphasis on proper breath control (pranayama), and correct physical alignment modifications. The personal attention and guided instruction provided, will allow the space for a student to establish positive practice "habits" with proper alignment from the beginning. Over the session classes will build on one another providing a challenge for all levels. Your flexibility, muscle strength and balance are increased with this transforming practice. Wear comfortable clothing and bring a small towel. |
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Dates: October 30-December 18 (Thursday)*
Times: 6:30-7:30 pm
Instructor: Robin Waddell
Fee: $35.00*No Class on Nov. 27 (Thanksgiving) |
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Dates: November 1-December 13 (Saturday)
Times: 9:00-10:00 am
Instructor: Robin Waddell
Fee: $35.00 |
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Bingo
Enjoy an evening of Bingo with friends. Bingo is held on the 2nd & 4th Friday of the month beginning in
September.
Times: 7:30-10:30 pm |
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Bus Trips
Bus trips schedule can be found on
Activities & Classes. The Cifaldo Community Center is a bus stop for interested individual's wishing to leave from Perryville. |
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Adult Tai Chi
This is the Chinese healing martial art system of exercise for physical, emotional, and mental well-being. It's relaxing, with slow-motion movement patterns which increase longevity while improving balance, stamina, circulation, concentration and relaxation. Tai Chi relieves stress, lowers blood
pressure and improves health. Students should wear
comfortable clothing.
Dates: Thursday, 7:35-8:35 pm
Instructor: Barbara McAdams
Fee: $40 |
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Pilates
A series of exercises evolved from the principles of Joseph Pilates that promotes movement with increased range of
motion and endurance. This one hour toning workout will teach breathing, core stabilization, flexibility, control, and
balance. This class is ideal for the beginner through the advanced student.
Dates:
- September 2 -October 14, 2008
- October 28-December 9, 2008
- January 6-February 17, 2009
- March 3-April 14, 2009
Times: Tuesday, 6:30-7:30 pm
Instructor: Traci Rubini Fee: $25 |
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Body Sculpting (for ages 18 & older)
Add this 1/2hr class to your cardio and you have the perfect match to help you reach your goals. This class will challenge you from head to toe. Designed to strengthen your core, upper and lower body.Dates: Monday & Wednesday
- September 3-October 20, 2008
- October 27-December 10, 2008
- January 5-February 18, 2008
- March 2-April 15, 2008
Time: 6:00-6:30 pm
Instructor: Tracy Juergens Maximum enrollment 20.
Fee: $25 |
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Step Aerobics
( for ages 18 & older)
A one hour class of non-threatening intermediate step
aerobics. This class will also include weight training to define & tone your upper and lower body, a workout for the
"abs", and end with stretching.
Dates: Monday & Wednesday
- September 3-October 20, 2008
- October 27-December 10, 2008
- January 5-February 18, 2009
- March 2-April 15, 2009
Times: 6:30-7:30 pm
Instructor: Tracy Juergens Maximum enrollment 20. Fee: $40 |
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**NEW link, page or department. |
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